Price: $5.99
(as of Nov 18,2023 12:11:31 UTC – Details)
Weight Lifting Log Book for Men and Women
Introducing a user-friendly workout logbook designed to keep you on track toward your long-term goals. With its simplicity and ease of use, this logbook enables you to track your progress visually, ensuring you can see the effort and energy you’re investing to bring your dreams to fruition. By consistently utilizing this logbook, you’ll develop a positive habit, boosting your confidence and cultivating a resilient mindset necessary for achieving your desired objectives.
Log Book Includes:
âś“ Date and Session duration
âś“ Muscle Group and Weight
âś“ Sleep and Water
âś“ Session Focus Sets, and Reps
âś“ Checkbox ( Warm up Cool Down Stretch )
âś“ Cardio Exercise Log (Time, Distance, Heart Rate, Calories Burned)
âś“ Note
âś“ Workout rating
âś“ Monthly Body Measurements Log (Neck, Right Bicep, Left Bicep, Chest, Waist, Hips, Right Thigh, Left Thigh, Calf) 7 slots each month
âś“ Gym Visit Tracker
âś“ Goals of the Year
Log Book Features:
âś“ 130 pages
âś“ Size 6×9 inch
âś“ Mate finish cover
From the Publisher
ASIN ‏ : ‎ B0C7JL7C94
Publisher ‏ : ‎ Independently published (June 7, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 130 pages
Reading age ‏ : ‎ 12 – 18 years
Item Weight ‏ : ‎ 9 ounces
Dimensions ‏ : ‎ 6 x 0.3 x 9 inches
